I am trying to make it a habit to spend at least half an hour each day to write about what I went through. This is special for me since I like to spend time alone and I go through lots of thoughts which only I can feel. Right from being dizzy to getting aroused, I can just unzip them all here. Others can read it if interested or find their own way. As simple as that. No need to be blunt in front of others by just talking without any motive. Also helps in improve your photographic memory since you recollect visualizations of what you have seen.